Sauna & Ice Bath Healing
Rebalance Your Body, Calm Your Mind, Awaken Your Energy
At our Healing Center, we combine ancient practices and modern science to help you restore balance, release stress, and awaken your inner vitality. Sauna and ice bath therapy—are powerful tools- a dynamic contrast that works on every level of your being: physical and mental.
Physical Benefits
Detox & Circulation: The deep heat of the sauna opens pores, stimulates blood flow, and supports the body’s natural detox process.
Immune Boost: Alternating heat and cold strengthens your immune system, increasing resilience to illness.
Muscle Recovery: Cold immersion reduces inflammation and accelerates recovery after physical activity.
Hormonal Balance: Regular practice supports healthy metabolism and stress hormone regulation.
Mental & Nervous System Benefits
Stress Relief: Heat and cold exposure activate the parasympathetic nervous system, calming anxiety and overthinking.
Mood Elevation: Both sauna and ice baths trigger the release of endorphins and dopamine, promoting feelings of clarity, happiness, and inner peace.
Resilience Training: By gently challenging your comfort zone, you teach your nervous system to stay calm in stressful situations—on and off the mat.
Breathwork Workshops
To complement the healing effects of sauna and ice bath sessions, we also offer special breathwork workshops. These optional gatherings provide a guided introduction to conscious breathing techniques that enhance relaxation, focus, and emotional release.
During these workshops, you may explore:
Wim Hof Method – Rhythmic breathing to oxygenate the body and increase cold tolerance.
Box Breathing – A calming 4-4-4-4 pattern to strengthen the nervous system.
Circular or Holotropic Breathing – Deep, continuous breathing for emotional release and expanded awareness.
Breathwork is not required for sauna or ice bath sessions, but it can be a powerful way to deepen your healing journey when you choose to join a workshop.
A Journey to Wholeness
Whether you’re seeking physical recovery, mental clarity, or a deeper connection to yourself, sauna and ice bath therapy offer a transformative path. And when you feel called, our breathwork workshops can guide you even further into balance and self-discovery.